You don't need to shrink

*

You need support

*

You need clarity

*

You need someone in your corner

*

You don't need another diet

*

You don't need to shrink * You need support * You need clarity * You need someone in your corner * You don't need another diet *

Apply here!

DISCLAIMER: If you are looking for eating disorder or disordered eating behavior recovery, this is something I can ABSOLUTELY support you with. Please include a few details that you feel comfortable sharing in your contact form.

What’s included:

  • 10, weekly, 1 hour, private 1:1 coaching sessions

    • Gain clarity and trust around your food choices

    • Learn how to reconnect to your body and it’s signals

    • Foster a neutral view of exercise

  • Ongoing accountability and support to:

    • Uncovering the body image and food rules keeping you tethered to diet culture and learning tangible strategies you can start right away

    • Identify negative patterns that are keeping you from trusting yourself and your body’s signals

    • Build sustainable rituals that support your energy, nourishment, and daily life without unrealistic expectations or judgement

  • Bonus: Weekly live virtual yoga classes on Sundays at 9:00am CST

Topics you can choose to work through with me:

  • Redefining exercise

    • How would it feel to try on the word movement instead?

    • Can I explore my resistance to movement without judgement?

    • Releasing rules such as:

      • “No pain, no gain”

      • If I didn’t sweat, it doesn’t count

      • Walking or stretching doesn’t count as movement

      • Moving my body to earn rest

  • Exploring the overlap with your body, food, and movement

    • If movement doesn’t change my body size, would I still want to engage in this type of movement?

    • Discussing how we deserve to eat, regardless of how much movement we did throughout the day.

    • How do you remember your experience of gym class as a child?

    • Do I actually like to move my body? What would it feel like to just not?

  • Gentle Nutrition

    • Learning to say fuck off to the black and white rules of diet culture

      • I can’t eat fried foods without guilt.

      • Cake, cookies, and sweets are off limits…until shit hits the fan.

      • I can’t certain foods in the house, as I have no self-control with those foods.

  • Stress regulation, boundaries and coping skills, barriers to your success, and SO MUCH MORE!

All ten sessions are meant to cultivate change in your relationship with food, body, and movement.

  • The cost of the program is $1997 with multiple payment options shown below

    HSA / FSA Eligible

  • $1997 paid in full

  • 10 payments of $200

You Don't Need Another Plan

✳︎

You Don't Need to Shrink

✳︎

You Need Support

✳︎

You Need Clarity

✳︎

You Need Someone in Your Corner

You Don't Need Another Plan ✳︎ You Don't Need to Shrink ✳︎ You Need Support ✳︎ You Need Clarity ✳︎ You Need Someone in Your Corner