Frequently Asked Questions

  • 2, Sydney (9 years old, our OG golden girl) and Ivy (1.5 years old, aka Captain Chaos or Mini Menace - meet the team HERE!

  • Learn more about my approach HERE.

  • It’s okay if you still feel hesitant - most of my 1:1 clients have felt this way before they were empoweRD into their favorite selves. 


    I am confident that with the right support, information + consistent accountability for implementation, the goals you are seeking around food, body + movement are possible

  • We will move at your pace. Fear is welcome here. Many people come into this work with the same concern, and it makes sense after years of diet culture messaging. Nothing we do will force you to move faster than you’re ready for. Our work together focuses on rebuilding trust with your body, understanding your signals, and creating safety around food and movement.

  • Absolutely, yes! You have total body autonomy. I am not here to tell you what to do. I am here as part of your team and to help guide you to your favorite mental, emotional, and physical self! I am not here to tell you what to do.

  • Many clients continue beyond the initial package. We’ll reassess together.

  • Yes, I offer 90 minute Intensives for $397 per session.

  • Yes - I gladly accept HSA / FSA cards for payment!

You don't need to shrink

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You need support

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You need clarity

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You need someone in your corner

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You don't need another diet

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You don't need to shrink * You need support * You need clarity * You need someone in your corner * You don't need another diet *